Make friends with your body. Explore the amazing machinery you live in.

Work out with me!

  • Professional Physio-Trainer, Yoga and Pilates Teacher

  • Individual and Group Training

  • Online and In-Person

  • Sliding Pricing scale

Personal Training and Conditioning

Rehabilitation for Post-injury and Recovery. Drawing from Pilates, Conditioning, Ashtanga and Iyengar yoga. 

Yoga Teacher (RYT 500). Studied with top Iyengar and Ashtanga yoga masters for more than 35 years. Former studio owner for 12 years. Been teaching extensively for past 30 years in Kauai, California, Baja Sur Mexico and Boston. 

Personal trainer. Certified by the National Academy of Sports Medicine (NASM). Training since 1991.

Pilates teacher (PMA). Teaching since 2004.

Fall in love with movement and strengthen your body!

I believe that once you allow your body to experience movement and feel strong and capable, you will re-establish that wonderful relationship with the body that we are all born with. With some guidance, encouragement and support, you will never think about exercise as a burdensome activity ever again. 

 

Try a short session for free and see if it’s right for you.

There’s no commitment, pressure, or obligation.